Versatile Quercetin

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Versatile Quercetin


Quercetin is a flavonoid found in plant foods such as red onion, apples, berries and kale, to name a few. It is known for its anti-inflammatory, antihistamine and antioxidant benefits. This versatile compound targets health concerns such as inflammation, allergies and low immunity. It may also help prevent lifestyle conditions such as cardiovascular disease and cancer.

Allergies and inflammation

Those who struggle with allergic conditions such as sinusitis, hives and asthma may benefit from taking quercetin. Owing to its anti-inflammatory effects, quercetin may also benefit those with lung conditions such as emphysema and obstructive pulmonary lung disease.

Preliminary findings indicates that quercetin may benefit those with inflammatory conditions such as interstitial cystitis, a condition that causes bladder pain and an urgency to urinate, and prostatitis.

Cardiovascular benefits

Quercetin may also benefit the cardiovascular system. Besides being anti-inflammatory, studies have shown that it may help prevent abnormal blood clot formation, and that it may lower cholesterol and liver fat levels. By increasing nitric oxide levels in the blood, quercetin may also help with hypertension.

Immune system

Epidemiological studies have shown that people with a high intake of quercetin-containing foods enjoy lowered cancer risks. For instance, smokers taking quercetin enjoyed a staggering 65% lower risk of developing lung cancer compared to non-users. However, this does not give us the green light to smoke. Smoking is a very dangerous habit.

Mounting evidence from laboratory studies have shown that quercetin may prevent cancers, such as lung, colon, liver and hormonal cancers. Regarding the latter, quercetin blocks androgen receptors linked to the development of prostate cancer and beta estrogen receptors linked to the development of breast cancer.

Research has shown that people who take quercetin get sick less often than non-users. Quercetin helps the body to fight against upper respiratory infections caused by colds and flu.

Gastrointestinal tract

Emerging research indicates that quercetin plays an important role in protecting our GIT. Our delicate GIT can be compromised by several factors, including the use of medications such as non-steroidal anti-inflammatories (NSAIDS), poor diet, and the presence of Helicobacter pylori bacteria.

Proton pump inhibitors and H2-receptor antagonists are often prescribed with NSAIDS to counteract the damage to the stomach caused by the latter. Two recent studies have found that taking quercetin with these medications have a significant protective effect.

Helicobacter pylori bacteria can cause havoc in our GIT. They are linked to chronic gastritis, stomach ulcers and even stomach cancer. Recent research has shown that quercetin is highly protective. It lowers Helicobacter pylori counts and reduces inflammation at the same time.

Poor diet and the use of antibiotics may result in an imbalance in our gut flora, dysbiosis. This may result in leaky gut, where the delicate lining of our gut becomes permeable, allowing tiny food molecules and bacteria to seep through into our bloodstream. Conditions such as chronic sinusitis, brain fog, chronic fatigue, and autoimmune conditions, to name a few, are linked to gut permeability.  Animal studies have shown that quercetin may strengthen the lining of the gut via its positive effect on tight junction proteins and by lowering inflammation. Two rodent studies have shown that quercetin has a positive effect on dysbiosis. It is highly recommended to combine probiotics, prebiotics, quercetin and glutamine or collagen to address leaky gut and dysbiosis. As an added benefit, quercetin may even alleviate fatty liver and insulin resistance.

Quercetin work synergistically with vitamin C and bromelain, an anti-inflammatory enzyme found in pineapple. Well-formulated quercetin supplements will include one or both of these compounds, or herbs such as olive leaf.

Products related to this article


Read more

www.fxmedicine.com.au

www.lifeextention.com

www.mountsinai.org/health-library/supplement/quercetin

Quercetin is a flavonoid found in plant foods such as red onion, apples, berries and kale, to name a few. It is known for its anti-inflammatory, antihistamine and antioxidant benefits. This versatile compound targets health concerns such as inflammation, allergies and low immunity. It may also help prevent lifestyle conditions such as cardiovascular disease and cancer.

Allergies and inflammation

Those who struggle with allergic conditions such as sinusitis, hives and asthma may benefit from taking quercetin. Owing to its anti-inflammatory effects, quercetin may also benefit those with lung conditions such as emphysema and obstructive pulmonary lung disease.

Preliminary findings indicates that quercetin may benefit those with inflammatory conditions such as interstitial cystitis, a condition that causes bladder pain and an urgency to urinate, and prostatitis.

Cardiovascular benefits

Quercetin may also benefit the cardiovascular system. Besides being anti-inflammatory, studies have shown that it may help prevent abnormal blood clot formation, and that it may lower cholesterol and liver fat levels. By increasing nitric oxide levels in the blood, quercetin may also help with hypertension.

Immune system

Epidemiological studies have shown that people with a high intake of quercetin-containing foods enjoy lowered cancer risks. For instance, smokers taking quercetin enjoyed a staggering 65% lower risk of developing lung cancer compared to non-users. However, this does not give us the green light to smoke. Smoking is a very dangerous habit.

Mounting evidence from laboratory studies have shown that quercetin may prevent cancers, such as lung, colon, liver and hormonal cancers. Regarding the latter, quercetin blocks androgen receptors linked to the development of prostate cancer and beta estrogen receptors linked to the development of breast cancer.

Research has shown that people who take quercetin get sick less often than non-users. Quercetin helps the body to fight against upper respiratory infections caused by colds and flu.

Gastrointestinal tract

Emerging research indicates that quercetin plays an important role in protecting our GIT. Our delicate GIT can be compromised by several factors, including the use of medications such as non-steroidal anti-inflammatories (NSAIDS), poor diet, and the presence of Helicobacter pylori bacteria.

Proton pump inhibitors and H2-receptor antagonists are often prescribed with NSAIDS to counteract the damage to the stomach caused by the latter. Two recent studies have found that taking quercetin with these medications have a significant protective effect.

Helicobacter pylori bacteria can cause havoc in our GIT. They are linked to chronic gastritis, stomach ulcers and even stomach cancer. Recent research has shown that quercetin is highly protective. It lowers Helicobacter pylori counts and reduces inflammation at the same time.

Poor diet and the use of antibiotics may result in an imbalance in our gut flora, dysbiosis. This may result in leaky gut, where the delicate lining of our gut becomes permeable, allowing tiny food molecules and bacteria to seep through into our bloodstream. Conditions such as chronic sinusitis, brain fog, chronic fatigue, and autoimmune conditions, to name a few, are linked to gut permeability.  Animal studies have shown that quercetin may strengthen the lining of the gut via its positive effect on tight junction proteins and by lowering inflammation. Two rodent studies have shown that quercetin has a positive effect on dysbiosis. It is highly recommended to combine probiotics, prebiotics, quercetin and glutamine or collagen to address leaky gut and dysbiosis. As an added benefit, quercetin may even alleviate fatty liver and insulin resistance.

Quercetin work synergistically with vitamin C and bromelain, an anti-inflammatory enzyme found in pineapple. Well-formulated quercetin supplements will include one or both of these compounds, or herbs such as olive leaf.

Products related to this article


Read more

www.fxmedicine.com.au

www.lifeextention.com

www.mountsinai.org/health-library/supplement/quercetin


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