Opti MSM or Methylsulfonylmethane is an organic sulphur-containing compound in plants, animals, and humans. It can also be made in a lab into a dietary supplement, which is used widely in alternative medicine.

MSM is often used by people looking for a natural way to relieve joint pain, reduce inflammation, and boost immunity. In addition, research supports its use in treating many conditions, from arthritis to rosacea. 

MSM is rich in sulphur. It boosts keratin production to improve the condition of hair, skin and nails, and to reduce hair loss.

Here are 8 science-backed health benefits of MSM.

CAN DECREASE JOINT PAIN, WHICH COULD IMPROVE YOUR QUALITY OF LIFE

One of the most popular uses of MSM is to decrease joint or muscle pain and anti-inflammatory.

It has been shown to benefit those with joint degeneration, a common cause of pain in the knees, back, hands and hips.

Joint degeneration can negatively impact our quality of life by limiting movement and mobility.

Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints.

A study in 100 people over 50 found that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo.

The group receiving the supplement also reported improved overall quality of life and less difficulty walking and getting out of bed.

SUMMARY

Studies have shown that MSM ireduces joint pain, stiffness and swelling. In doing so, it can improve your quality of life.

HAS ANTI-INFLAMMATORY EFFECTS, SUCH AS INCREASING GLUTATHIONE LEVELS

The anti-inflammatory properties of Opti MSM are well documented by scientific research.

It’s believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body.

It also reduces the production of cytokines such as tumour necrosis factor-alpha (TNF-ɑ) and interleukin 6 (IL-6), which are signaling proteins linked to systemic inflammation.

Additionally, Opti MSM can increase glutathione, levels. Glutathione is a potent antioxidant produced by your body.

For example, supplementing with MSM significantly reduced inflammation in mice with stomach ulcers by inhibiting the release of inflammatory cytokines.

Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines and prevented the over-stress of immune cells, compared to a placebo.

SUMMARY

MSM may reduce the release of molecules associated with inflammation, such as TNF-ɑ and IL-6, as well as boost levels of the powerful antioxidant glutathione.

CAN SPEED RECOVERY AFTER EXERCISE BY REDUCING MUSCLE DAMAGE AND STRESS

During exhaustive exercise, muscle damage occurs and oxidative stress increases.

This causes athletes to experience muscle soreness and pain that can hinder athletic performance and training.

Opti MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress.

A study of 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7-mile (14 km) run.

It may also be beneficial for reducing pain after prolonged exercise.

In one study, 22 healthy women received 3 grams of Opti MSM daily for three weeks leading up to a half marathon, or a placebo. The MSM group reported less muscle soreness and joint pain than the placebo group.

Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise.

SUMMARY

MSM may help reduce pain, muscle damage and oxidative stress after intense exercise, helping you recover more quickly.

CAUTION