DNA Berries contains six of the healthiest berries you can eat. This includes blueberries, cranberries, elderberries, black cherries, Acai berries and wolfberries (also known as goji berries). 

General Health Benefits of Berries

Anti-Cancer Properties
The antioxidants in berries can protect against cancer in a number of ways: they prevent inflammation, inhibit DNA damage, induce cancer cell death and prevent cancerous cells from spreading. Research indicates that berries can play a role in a few specific types of cancer including colon cancer, breast cancer, oesophagal cancer, lung cancer and pancreatic cancer.

Brain Health
Eating berries is good for your brain. In a 25-year observational study of over 16,000 women, researchers found that a higher intake of blueberries was linked to a lower risk of cognitive decline. Other evidence has shown that berries can help prevent brain ageing, enhance brain signalling and neuroplasticity, improve our memory, and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Anti-Inflammatory Actions
Chronic inflammation is a risk factor for a number of painful and debilitating diseases such as obesity, heart disease, autoimmune diseases, arthritis, diabetes and more. Research about the anthocyanins in berries shows that they can help modulate inflammatory pathways in the body, leading to reduced inflammation. 

Cardiovascular Health
Evidence indicates that the antioxidants in berries can improve cardiovascular health by reducing total cholesterol, LDL cholesterol, blood pressure and triglycerides, as well as lower your risk of metabolic syndrome, making berries a great choice for your heart.

Vision and Eye Health
Key nutrients in berries such as vitamin C help to lower the risk of age-related eye diseases such as cataracts, glaucoma and age-related macular degeneration, while the anthocyanins boost retinal health, and help us maintain good vision.