Activated charcoal is a fine black, odourless, tasteless powder made from various materials including bamboo and coconut husk. It has a porous surface made up of millions of microscopic pores that trap toxins. 

Uses and Benefits

Environmental factors, including air pollution, pesticides, chemicals in drinking water, exposure to molds, and a diet rich in processed foods create a toxic burden in our bodies. It is important to routinely cleanse the gastrointestinal tract to support overall health and wellness. Activated charcoal is widely used to help promote a healthy digestive tract by removing toxins that may cause allergic reactions, oxidative damage, and a weak immune system. The result is a happy gut, reduced joint pain, increased energy levels, and improved alertness, memory, and concentration levels.

One of the most outstanding uses for activated charcoal is the treatment of poisoning as it helps prevent the absorption of poisons by the stomach and intestines. It is also used for skin care, insect bites, wound healing, general hygiene, teeth cleaning and whitening, household cleaning, and water purification. Activated charcoal is an absolute must-have for first aid kits. 

 

How to use activated charcoal 
Capsules should be taken with a full glass of water followed by a second full glass of water as recommended below. Whenever you take activated charcoal, it’s essential to drink 12-16 glasses of water per day to prevent dehydration, flush out toxins and prevent constipation. Follow a healthy diet rich in fresh fruits and vegetables. Avoid highly processed foods. 

 

Activated charcoal is generally deemed safe for most people. However, avoid it if you suffer from any intestinal condition such as bleeding or blockages, holes in the intestines, chronic dehydration, slow digestion, or recent abdominal surgery. 

 

Activated charcoal can interfere with the absorption of nutrients, supplements, and prescription medications. For this reason, take activated charcoal 90 minutes to two hours before meals, supplements, and prescription medications. Potential adverse interactions can occur with some prescription medications. Do not take activated charcoal if you are on any medication. Always seek help from your healthcare professional.