Are you getting enough fresh vegetables every day? Some of the best in terms of health benefits are watercress, rocket, fresh onion, garlic, chilli, leeks, spring onion, cruciferous vegetables (Brussel sprouts, broccoli, cauliflower, etc.), sweet potato, pumpkin as well as fresh herbs. Aim for at least five to eight servings per day. It can add years to your life.
Top Tip 1: One can sprinkle fresh chopped parsley over, say, a curry dish, or add it to a soup. That counts for one vegetable serving!
Top Tip 2: Garnish meals with nutrient-dense micro-leaves. Even scrambled eggs on toast for breakfast can do with some healthy garnish!
Top Tip 3: Keep it simple – salads are very quick to prepare. Simply add whole blueberries to watercress or rocket. Add sliced purple onions – they’re healthier than regular onions. Cut cherry tomatoes in half. Serve with olive oil and lemon juice.
Top Tip 4: Brussels sprouts are super-easy to cook. They’re great liver cleansers and may also protect us against hormonal cancers. Simply rinse and cut them in half. Add some olive oil, black pepper and fresh crushed garlic. Bake in the oven for about 20 minutes at 200 degrees Celsius. Delicious!
The bottom line is that adding even one well-chosen vegetable may make a huge difference to our health.
PROTEIN-RICH BLUE-GREEN ALGAE
Spirulina ( tablets or powder ) is one of the purest, most potent complete plant proteins available on this planet. It is a superior source of digestible protein with 12 times the protein of beef! Our spirulina tablets contain a natural compound called phycocyanin, a...
DNA-Greens is rich in potent, readily-available nutrients. DNA-Greens contains a prolific array of minerals, antioxidants, trace elements, chlorophyll, enzymes, and proteins that are easily absorbed by your body.
DNA Greens contain the following:
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Our bodies need fibre to balance blood sugar levels, help curb appetite, stabilise mood, boost concentration levels and keep us energised throughout the day. Fibre is essential for good gut health. It helps keep us regular, binds to toxins to expel them readily and ...
PROTEIN-RICH BLUE-GREEN ALGAE
Spirulina is a pre-historic organism and has emerged as one of the most spectacular foods on earth because of its remarkable ability to convert sun energy into chlorophyll-rich protein. Spirulina powder contains over 90 minerals and vitamins and consists of 63% pure ...
Not keen on vegetables? DNA-Veggies to the rescue
Fabulous DNA-VEGGIES contains concentrated extracts from plants, vegetables and fruits. All ingredients are non-GMO, organically grown, and extracted in such a way that the integrity of each plant is preserved. The formula contains extracts of 13 ...
DNA Berries contains six of the healthiest berries you can eat. This includes blueberries, cranberries, elderberries, black cherries, Acai berries and wolfberries (also known as goji berries).
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