Veggies rule
Are you getting enough fresh vegetables every day? Some of the best in terms of health benefits are watercress, rocket, fresh onion, garlic, chilli, leeks, spring onion, cruciferous vegetables (Brussel sprouts, broccoli, cauliflower, etc.), sweet potato, pumpkin as well as fresh herbs. Aim for at least five to eight servings per day. It can add years to your life.
Top Tip 1: One can sprinkle fresh chopped parsley over, say, a curry dish, or add it to a soup. That counts for one vegetable serving!
Top Tip 2: Garnish meals with nutrient-dense micro-leaves. Even scrambled eggs on toast for breakfast can do with some healthy garnish!
Top Tip 3: Keep it simple – salads are very quick to prepare. Simply add whole blueberries to watercress or rocket. Add sliced purple onions – they’re healthier than regular onions. Cut cherry tomatoes in half. Serve with olive oil and lemon juice.
Top Tip 4: Brussels sprouts are super-easy to cook. They’re great liver cleansers and may also protect us against hormonal cancers. Simply rinse and cut them in half. Add some olive oil, black pepper and fresh crushed garlic. Bake in the oven for about 20 minutes at 200 degrees Celsius. Delicious!
The bottom line is that adding even one well-chosen vegetable may make a huge difference to our health.
