Folic acid and B12 are important for the energy production and production of new cells. Red blood cell formation requires adequate levels of these vitamins. Pregnant women must take folic acid to prevent spina bifida.

Folic acid plays an important role in cognitive functioning and mood regulation. Adequate levels of folic acid and vitamin B12 are necessary for proper methylation. Poor methylation may result in raised homocysteine levels linked to cardiovascular disease.

Dosage:
Take 1 capsule per day with the morning meal.

Ingredients: Folic acid 500 mcg, Methylcobalamin (B12) 500 mcg.