Take as directed by a health care practitioner. Take away from food.

Glycine is an amino acid and component of creatine. It is important for muscle support. Meat is a rich source of glycine.

Glycine promotes the formation of glutathione in the body. Glutathione is a powerful endogenous antioxidant produced by the body to fight free radical damage.

Glycine is calming and can be used to improve sleep.