Magnesium plays a role in more than 300 different enzymatic actions in the body. Magnesium glycinate is a chelated mineral. In this case, magnesium is bound to the amino acid glycine to enhance absorbability. 

Dosage

Take 1 capsule twice a day.

Ailments

Muscle spasms, magnesium deficiency, chronic fatigue syndrome (CFS), asthma, cardiovascular health, Addison's disease, constipation, fatigue, hyperthyroidism (overactive thyroid), headaches, migraine, premenstrual tension syndrome, digestive and intestinal spasms, insomnia, high blood pressure, fatigue, stress, anxiety, low mood.

Ingredients

Magnesium Glycinate 500mg.