Fenugreek is a plant that can be found in the Mediterranean and the Middle East. Its seeds are often used in Indian cuisine. 
Solgar ^® Fenugreek Vegetable Capsules, suitable for Vegans and Vegetarians, contains both extract and powder of the fenugreek seeds; 1 tablet a day provides 150 mg of extract and 370 mg of powder.

Directions:

As a dietary supplement for adults, take one (1) vegetable capsule one to three times daily, preferably with meals or as directed by a healthcare practitioner.

Ingredients:

Vegetarian, Vegan, Kosher, Halal. Sugar-Free, Salt-Free, Starch-Free, Soya-Free, Gluten-Free, Wheat-Free, Dairy-Free, Yeast-Free. Free of artificial colourants, flavourants and sweeteners.

Fenugreek (Trigonella foenum-graecum) Seed Powder, Bulking Agents: (maltodextrin, tricalcium phosphate), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Fenugreek (Trigonella foenum-graecum) Seed Extract (4:1), Colour: natural caramel.

Warnings:

Not intended for use by pregnant women. If you are nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.